Meera Mehat is a behaviour change specialist with a background in teaching, lecturing and training. She is a qualified hypnotherapist, NLP practitioner and coach. She has spent the last 30 years in changing the behaviours and lives of children, teenagers from all walks of life, helping them attain emotional stability within their challenging life roles.
“My journey has seen me change the lives of many people, particularly with children and teenagers who are suffering from anxiety, phobias, stress and a whole range of other symptoms with great success. Clients, leave feeling calmer and have reported excellent, restful sleep after a session with me.
I care passionately about the work I do and the people I work with. Your well-being is the core of what I do. Let me help you with any obstacles you may have. You may find that it’s the best thing you ever did.”
Meera is a senior associate member of the Royal Society of Medicine a member of General Hypnotherapy Register and an accredited member of The Complimentary and Natural Healthcare Council.
You can view a few testimonials from some of Meeras clients below.
(Disclaimer: Individual results may vary from person to person.)
17 year old daughter’s self esteem and confidence:
A very big thank you to Meera for working wonders with my daughter. We can really see the difference - so much happier and more confident than she was. Would not hesitate to recommend Meera to anyone who needed a bit of help. Thank you.
I was in a difficult situation with my anxiety, every single Sunday night the thought of going to school would keep me awake with a racing heart, headaches and a really sinking horrible feeling in my stomach. What pushed e to start working with Meera was the frequent panic attacks I started to get suddenly, and the eventual looming fear of GSCE a couple of months away.
I wasn’t a fan of the whole idea of therapy, in all honesty I thought it was a load of rubbish and couldn’t stand the idea of talking to a stranger about my very personal issues and something that only my close family knew about.
Despite my original reservations, the process was really good and eventually very rewarding. Its fun yet serious but allows you to not only relax but really connect with your feelings and sort out whatever problem you had in the least stressful way possible. A favourite of mine was the number and hands game a fun game that allowed me to forget my surroundings and have some fun.
It’s tough to find just one good result to be honest with you, the anxiety attacks are very very few and far between. I feel 10 times more comfortable talking about my anxiety and my issues and now also have a series of coping mechanisms which if I were to have any more issues I can deal with myself. Back in November when I started the Process my chances of doing well in my GSCES where slim, my revision style was appalling, and I was look like a lost cause. I now sit here halfway through my GSCE in a lot better way, I am calm and collected going into every exam and feel a lot more confident with my exams due to changes in my revision due to the help from you. It’s been an amazing process and I can’t thank you enough for the wonders that you have worked in my life and I honestly can say you have changed my life in the best way possible.
Before I came to you, I had very low self-esteem and confidence. This affected my performance in many activities, including exams. But after my first session, I have stepped back and looked at the bigger picture. I am learning how to stop my anxiety affect me as much as it did before. You are a very nice, warm person and you make it easy for anyone to open up. So thank you.
Meera is an absolutely wonderful person who helped me during a difficult time. She is an amazing listener who digs to the heart of your problem to help you. Through meditation and talking she will help you see things from another perspective and see that maybe things aren’t so bad. During my time with Meera she made me feel welcome and supported, she created a very safe space in which I didn’t feel embarrassed to talk freely. I am very thank full for the work she put in to helping me and would highly recommend her. Thank you Meera x
My situation prior to working with you was a mess, I couldn't sleep or study. I found the process very helpful. In my eyes, the best result was sleeping much better. Thank You