How Hypnotherapy Can Help You Overcome Anxiety & Panic Attacks
Anxiety and fear and panic related issues are the most common reasons that people make appointments for hypnosis and hypnotherapy. Deep down many people fear that they may fail in their endeavours or are not good enough to achieve the goals they dream to achieve or are too fearful to free themselves from a bad situation or habit. The anxiety and worry itself can become a self-fulfilling prophecy. You’re much less likely to perform at your best when feeling overly anxious and worried. A little bit of those feelings is fine, a sign of passion and a motivating factor, but too much can be debilitating and result in overwhelming fear, poor performance or procrastination.
Much of Darren’s work as a hypnotherapist involves using hypnosis to enable individuals to let go of underlying negative thoughts and feelings. When that happens, when emotions are brought into balance, the anxiety lifts and you can feel calm and relaxed, confidently able to face and cope with the challenges that life can sometimes throw at us.
The hypnotherapy process itself is a holistic process and although people often have a specific issue they wish to deal with, when the job is done properly the benefits often spread across all aspects of life.
Below is a review by award winning cake designer and author Peggy Porschen:
“I went to see Darren as I wanted to overcome a serious phobia of public speaking and general anxiety issues. For many years I felt that feeling scared of speaking in front of a crowd was holding me back from driving my business further.
Before a speaking event, if I was brave enough to commit to it, I was in a sheer panic and felt as if my throat would swell up and I couldn’t bring out a word. My voice was always shaky and I could not concentrate on the subject I actually had to speak about, all I was concerned about was that I wanted to get through it as fast as possible. I know that there was no reason for me to feel that way and I really wanted to change this situation as it was very much affecting my self-esteem and confidence.
I didn’t quite understand how hypnotherapy worked and if it would work at all. But I am now completely transformed and recommend everyone to try it. It took only about 4 sessions which have not only changed my work life but also my personal life for the better. I can now focus on what I actually want to say, rather than on worrying about having to face an audience. And not only that, I now actually look forward to being in front of people as it is my moment to shine. I only wish that I had taken this step much sooner. I can recommend working with Darren to anyone. It was one of the best things I have ever done for myself.”
Find Out More
Of course individual experiences and issues vary and you can read many more independent reviews and success stories, not only about anxiety, but on a wide variety of subjects here: https://www.hypnotherapy-london.info/reviews/ Hypnotherapy and hypnosis are undoubtedly powerful tools for overcoming anxiety, fears and phobias and bringing out the best in yourself.