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Emotional Eating

Hypnosis for Emotional Eating: Transforming Your Relationship with Food


Have you ever found yourself reaching for a snack, not out of hunger, but because of stress, boredom, or sadness? If so, you’re not alone. Emotional eating is a common challenge, often leading to a cycle of guilt and unhealthy eating habits. However, there’s a transformative solution: hypnosis for emotional eating. This powerful approach goes beyond traditional diets and willpower, tapping into the subconscious mind to alter the way you relate to food. In this article, we’ll explore how hypnosis and hypnotherapy for emotional eating can help you regain control, make healthier choices, and foster a positive relationship with food.

The Emotional Eating Conundrum

Emotional eating occurs when emotions, rather than physical hunger, drive your food choices. It’s a coping mechanism for many, providing temporary relief or comfort. However, this habit often leads to negative health consequences and emotional distress. Understanding the root cause of emotional eating is crucial for effective intervention.

Hypnosis for Emotional Eating: A Deeper Dive

Hypnosis is a state of focused attention and increased suggestibility. When used for emotional eating, it helps individuals access their subconscious mind, where deep-seated emotions and habits reside. Hypnotherapy for emotional eating works by:

  1. Identifying Triggers: Understanding what prompts emotional eating is the first step. Hypnosis helps uncover these triggers, often hidden in the subconscious.
  2. Changing Patterns: Through suggestions and visualisation, hypnotherapy can reframe the way you perceive food, altering unhealthy habits.
  3. Managing Emotions: It equips you with tools to handle emotions without relying on food, promoting healthier coping mechanisms.

Real Success Stories

The efficacy of hypnosis for emotional eating is supported by numerous success stories and Darren Marks, one of the UK’s leading hypnotherapists has helped thousands of people with this issue both in person and through his multi award winning mobile apps. Below are just a few of the very many reviews of his work that you can find throughout this website and on the app stores:


hypnosis for emotional eating

“After only a few meetings with Darren I can honestly say my outlook on food and eating is completely different. I felt as if I had been brainwashed into how I felt about food and now I can just decide whether I want to eat and what I want to eat. I have lost 7lbs already and people are already noticing. I know I will reach my goal by Christmas as I have such positive thoughts.” Lynn Bunkell


hypnotherapy for emotional eating

“I have tried many diets and weight loss plans over the last 35 years but never hypnotherapy. I cannot believe how much this has changed my eating habits and the effect was immediate. I do not crave snacks and don’t feel hungry. I thoroughly recommend giving this a try.” LTT16 – App User


hypnosis for emotional eating

“I initially sought hypnotherapy as my fear of flying had increased and after a particularly traumatic flight. Upon seeing Darren after my first session he immediately explained that there could be other things happening. It then occurred to me that I am an anxious person and this was spilling to other areas of my life. I was sleeping for only a few hours a night and after my first session I had a great nights sleep, without feeling groggy upon waking. My emotional eating is under control and I actually stop eating when feeling full, therefore I will see weight loss soon. I thoroughly recommend Darren and listening to his App for relaxation and to instil confidence. He is professional and knowledgeable and I would not hesitate to recommend him to anyone else.” Julie Adams


hypnotherapy for emotional eating

“First I must say I was a huge grazer ,all day long, so I am AMAZED by this hypnosis. I have stopped. Am eating meals half the size I used to, WANT to go for walks , enjoy drinking water and have lost 4 kilos in less than two weeks and have not heard the hypnosis to the end, think the subliminal learning is working well too and wake feeling great. Please try hope it helps you too”. Jillie Hakins – App User


Additional Benefits

Beyond addressing emotional eating, hypnosis can improve overall well-being. Benefits include:

  • Stress Reduction: Hypnosis promotes relaxation, reducing stress, a common trigger for emotional eating.
  • Improved Self-Esteem: As you gain control over your eating habits, self-esteem often improves.
  • Healthier Lifestyle Choices: Hypnosis encourages holistic well-being, often leading to more exercise and better sleep.


Hypnosis for emotional eating offers a unique and effective solution to a complex problem. By addressing the root causes and reshaping your relationship with food, it provides a sustainable path to a healthier lifestyle. If you’re struggling with emotional eating, consider exploring hypnotherapy as a viable option. Remember, the journey to well-being is personal and unique to each individual. Seek professional advice and embrace the process with an open mind and heart.

Actionable Steps

  1. Research Qualified Hypnotherapists: Look for certified professionals with experience in emotional eating.
  2. Self-Reflection: Identify moments when you eat due to emotions.
  3. Set Realistic Goals: Start with small, achievable objectives.
  4. Support System: Share your journey with friends or support groups for encouragement.

Incorporating hypnosis for emotional eating into your life can be a transformative step towards a healthier, happier you. Embrace the journey and watch as your relationship with food, and yourself, evolves.