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Teeth Grinding

Hypnosis for Teeth Grinding: An Innovative Approach to Bruxism Relief


Have you ever woken up with a sore jaw or a dull headache and wondered why? You might be one of the many people unknowingly battling bruxism, commonly known as teeth grinding. While there are several conventional methods to address this condition, an emerging and effective approach is hypnosis for teeth grinding. This article delves into how this unique technique can offer relief and improve your quality of life.

hypnosis for teeth grinding

The Hidden Struggles of Bruxism:

Bruxism affects a significant portion of the population, with many not even realizing they have it. It often occurs during sleep, leading to various symptoms such as jaw pain, headaches, and even long-term dental damage. Traditional treatments range from mouth guards to stress management techniques. However, hypnotherapy for teeth grinding presents a novel solution, tapping into the power of the mind to combat this unconscious habit.

Understanding Hypnosis for Teeth Grinding:

Hypnosis, often misunderstood, is a state of focused attention and heightened suggestibility. In the context of bruxism, hypnotherapy aims to access the subconscious mind, which influences involuntary behaviours like teeth grinding. Through guided relaxation and suggestion techniques, hypnotherapists can help individuals develop new responses to the triggers of their bruxism.

The Science Behind the Technique:

Scientific studies have shown promising results revealing that participants undergoing hypnotherapy for teeth grinding experienced significant reductions in sleep bruxism. This evidence supports the idea that hypnosis for teeth grinding can be a powerful tool in managing bruxism symptoms.

Integrating Hypnotherapy into Your Routine:

Incorporating hypnotherapy for teeth grinding into your life is relatively straightforward. It typically involves sessions with a qualified hypnotherapist, who will tailor the approach to your specific needs. Additionally, many therapists provide recordings for at-home practice, enhancing the effectiveness of the treatment.

Darren Marks, based in London is one of the UK’s leading hypnotherapists, has helped many people with bruxism both in person and through his multi award winning app Harmony Self Hypnosis. The app works both as a stand alone product as well as an adjunct to therapy and includes a specific session of hypnosis for teeth grinding.


In summary, hypnosis for teeth grinding offers a unique and effective solution for those struggling with bruxism. Its ability to tap into the subconscious mind and alter involuntary behaviours makes it a promising alternative to traditional treatments. If you’re grappling with teeth grinding, consider exploring hypnotherapy as a viable option. Remember, the key to overcoming bruxism lies not just in treating the symptoms but in addressing the underlying causes – something hypnotherapy is uniquely equipped to do.